You had better not stand and tie the shoelace It is apt to cause injured joint pathological change of the waist

You had better not stand and tie the shoelace It is apt to cause injured joint pathological change of the waist
The movements that is simpler of tying the shoelace, but not long ago, uncle Zhang was in hospital. One morning, uncle Zhang saunter curved in courtyard, find oneself shoelace turn on, wear waist on Kazakhstan, hunchbacked to tie the shoelace, but at the moment of standing up, the waist feels a burst of sharp pain. Come the hospital check, find the lumbar vertebrae is sprained.
Harbin medical university attaches to the fourth associate professor of hospital orthopeadic surgery Zhang HanJun to point out, as such careless while tying the shoelace, moving the things, and the waist that leads to the fact is injured very common. Joint of human body fragile, apt to take place pathological change, main one reason posture incorrect among them. Take most common tying the shoelace, moving the things in life as an example, a lot of people like Kazakhstan wear waist, sticking up the buttocks. Hardly realize, this is a wrong movement injured to the joint greatly. Because it was the small joint of lumbar vertebrae that bent one's back, stuck up the buttocks and used, it is relatively narrow that it is exposed to the surface, easy to abrade, most afraid of being injured too. Once go wrong, it is very troublesome to treat, it is not apt to recover either. Should keep the waist standing upright at first, squat down slowly while tying the shoelace and moving the things, finish movements such as the department, picking up, moving,etc., then stand up slowly, resume standing upright. What these a succession of movements used is knee joint and hip joint, though lumbar vertebrae joint is participated in, but receive small strength, it is not apt to damage.
Use the correct posture, it is the best protection to joint to force every joint to be even. Should pay attention to this even more as to the elderly, person not good of lumbar vertebrae. So, the old man had better sit while tying the shoelace, the foot transfers a small stool to support, advise, dress little shoes which the department lead. If walked in the way the shoelace has been openedded, tie the shoelace according to the method to squat down. Need to remind had better upper and lower arm use, shift shoulder, strength of elbow joint praise heavy object, also, should not depend on the wrist jonint simply; While running, the paces are enlarged, make hip joint, knee joint and joint equilibrium of ankle receive strength. (Ding ZhenYue)
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