Approach working clan on the Spring Festival " The heart is too messy " " syndrome of the end of the year " Gao Fa

Approach working clan on the Spring Festival " The heart is too messy " " syndrome of the end of the year " Gao Fa
Has not reached on the Spring Festival, but a lot of working clan begin to be agitated, anxious, all sorts of pressure from life and working and family, let their body and mind be tired, is not be in the mood for going to work, and lead to the fact insomnia, health resistance drop. Recently, Leader reporter knows from Xiamen several hospitals, recently, there is much white collar going to see doctor, among them the majority suffers from diseases such as the airway infection,etc., the majority have question of insomnia, from the state of mind, it is anxious, agitated, irascible to show as. The doctor says, this is a kind of syndrome of the end of the year, it is a kind of subhealthy state too, the patient should get rid of this kind of puzzlement by adjusting psychology and law and working and resting, improving the diet.
Depressing Want to look for the sand hill to give vent to anger
28 -year-old Xiao Wu goes to work in a foreign trade company, eyes have been seen the end of the year, he begins to consider next year's promotion and go or stay, not be in the mood for going to work. Just the business of the company is numerous at this time, the boss works overtime pressing for everyday, the atmosphere of the office is more and more in short, let him gasp for breath. Xiao Wu begins to become agitated and anxious, often suffer from insomnia in the evening, working efficiency is very low in the daytime, will also make mistakes sometimes, suffer the boss to criticize.
Because of insomnia, resistance drops, it is cold, Xiao Wu catches a cold carelessly. Xiao Wu says he has felt too been constrained, has wanted to look for a sand hill to appear and give vent to anger very much.
35 -year-old Ms. Li is a teacher of a key middle school in Xiamen, recently, she fell ill too. Ms. Li says, before it is annual to get, the thing is appraised and chosen excellent and commented first besides what teaching had at work like being a lot of, in life, except consider economic issue of family, old man child one thing wait for her punish too. " Work hard for one year, really want to have a rest. " Ms. Li says, because it is not over to always think the thing busy, she feels very tired out, can not fall asleep in the evening, the temper becomes irritable too, feel a pain very much.
Wish to celebrate the New Year Not be in the mood for going to work
Yesterday, Leader reporter interviewed 20 working clan at random, more than 60% of the people all said that entered the 12th lunar month, begin to wish to celebrate the New Year, not be in the mood for going to work, half the persons say that has become agitated and anxious unconsciously recently, out of form. " Want, celebrate the New Year how pass, think year-end bonus take place yet, have attention go to work. " A interviewee says, because home is in the Northeast, she begins in order that anxious how to go home before two weeks. Another interviewee show, let him fret working prospect most the end of the year. Whether in addition, some working clan who have already got married, in order to celebrate the New Year the money is enough to spend worrying about, it is agitated that some single white collar has not solved for one's own great event in one's life, and worry coming back home to celebrate the New Year the wedding pressed for by the relatives of parents.
Have too high expectations It is apt to be flurried
As to this, the king of department of nerve internal medicine of hospital of Zhongshan shows the chief physician of the short iron rod with 4 edges to think, the reason why working clan present syndrome of the end of the year easily, mainly because they have tense rhythm of life on ordinary days, the economic situation is not good, working environment and high pressure, will reunite the recreation recreation in festival and and family as soon as possible will expect, the urgent mood is too high. A lot of people hope to rely on on the long holidays of 7 days, release the daily pressure to the maximum extent, send gifts to tired out body and mind, this kind of too high expectation to festival brings the excessive attention, so it is flurried to just know festival to attention, question of dropping but apt to be ill insomnia, health resistance etc..
Doctor Wu SuYing of the celestial society of hospital of high mountain who prevents and cures the department says, a lot of pressures in one year of working clan erupt this period of time of the end of the year, so will present anxious, irritable mood. She proposes, if feel unhappy recently, the self-regulation equilibrium psychology that should let oneself cool down at first, arrange work in a planned way, increase the sports activity appropriately, guarantee every day's sleep. Make sure on spirit Zhang Chi has degree, exchange with relatives and friends more. Could enjoy the Spring Festival 7 days vacation better only in this way. (Reporter Shen China's bell Reporter Chen Zhifeng)
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