Light from morning to knock teeth Seal the ear and hit the head before sleeping

Light from morning to knock teeth Seal the ear and hit the head before sleeping
Tooth and ears are closely related to people's life-span, such signs as people will become flexible, loss hard of hearing, teeth after stepping into the old age, so tooth and ears need careful care. And pass the sports of tooth and ears, not only can slow aging, can also improve the health, prevent disease, it is the way to raise growth longevity with generally acknowledged Chinese medicine.
Knocked the clock on day from morning, teeth are strong and healthy. So-called " knock the day clock " ,That is to knock the tooth, it is a kind of skill of keeping in good health in vogue in ancient times. Proverb " knocks the tooth 360 in the morning and evening, seven 80 old teeth do not fall " The ones that said are " Knock the day clock " . If you can't bite, knock 60- 360 time,not merely can teeth strong, have very good exercise to other organs of health too.
Chinese medicine thinks, the kidney grows the bone marrow, the kidney is angry actually the tooth is sent and grown even more. Often knock the tooth, can make collateral channels unblocked, the strong kidney is firm and precise. Insisting on knocking the tooth every day can also promote the facial blood circulation, increase the blood supplt of the brain, make wrinkles reduce, play a role in slowing aging.
Chirp day drum sleep, ear fine kidney kind in fine sleep. " day drum of the ring " It is a health care method that our country spreads for a long time. Its method is that two palms cover the ear, then beat the back occipital bone gently respectively with forefinger, middle finger and the third finger of the dual tactics, it is rung that the sound that emits is like beating a drum, so the ancient calls " day the drum " . Do for 64 times repeatedly before insisting on sleeping every day, or each 32 times of morning and evening, can prevent and treat dizzy, tinnitus, deafness, inner ear disease,etc..
Chirp the drum to help to improve the sleep state even on day sleep. Suffer from a deficiency of the kidney patient show as spirit to be dispirited sleep good often, chirp drum to can repose and tranquilize day sleep, every day, still can promote the sleep, especially suffer from a deficiency of the kidney to the old age insomnia is more effective.
" knock the day clock " With " day drum of the ring " All laws of very simple health care, are worth everybody's trying. Only need to spend morning or a little time before sleeping, no matter you are while working, lie and can do in bed, insist on every day, not merely can play a role in improving the health, still can slow aging.
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