The torrential rain shines it suddenly and violently; The expert instructs eight kinds of physique to prevent influenza each with particular emphasis

The torrential rain shines it suddenly and violently; The expert instructs eight kinds of physique to prevent influenza each with particular emphasis
Sometimes the torrential rain will be terrential in it in Guangzhou in the near future, sometimes the burning sun shines suddenly and violently, much white collar have occupied the air conditioner room for a long time, go out for a moment and ache, have a running nose on the throat or diarrhoea is vomited. The institute of traditional Chinese medicine of Guangdong Province cures the policy Professor Zhang ZhongDe, division chief of to propose, under the circumstances that the situation that seasonal influenza and first type H1N1 influenza coexist appears in Guangdong, citizens should pay attention to preventing influenza by promoting immunity of body even more. The diet takes right amount of, right and warm in right time, eat and stimulate frying the food few, it should be each with particular emphasis that eight kinds of physique prevent influenza.Deficiency of vital energy quality: Jealous of bearing hardships the cold foodBehave: Complexion is gentle and white, the little god of sight, the lazy speech of breathing hard, limbs are apt to be tired, apt to sweat, mouth light, the intersection of lip and the intersection of color and little China, the intersection of hair and China, forgetful dizzy, stool rotten.Food therapy: Tea of red sugared ginger: 5 slices of ginger, appropriate amount of brown sugar. Clean the ginger, slice, the boiling of watering, the small fire is boiled 15 minutes more, add appropriate amount of brown sugar, drink after swimming or after catching cold. Jealous of bearing hardships the cold food at the same time.Deficiency of yang quality: Can drink Semen Cuscutae of halberd of Palestine to drinkBehave: Complexion is gentle and white, the hair is apt to fall, it is cold to fear, like the hot diet, depression, there is partial and many sleep, the stool is half congealed and thin, urinate clearly long.Food therapy: Semen Cuscutae of Palestinian halberd is drunk: Palestinian halberd, every l0 gram of Semen Cuscutae, 15 grams of brown sugar. The intersection of Palestinian and halberd, Semen Cuscutae clean put stew, water, boil, remove slag, fetch juice, add the boiling of brown sugar. A pharmaceutical every day, even take for the 2nd - 3 days. If the persons who have a serious symptom of moisture concurrently at the same time, can add French beans, yam here on the square foundation. Should not take equally with cold cool food such as carrot, horse's hoof.Deficiency of Yin quality: Should regard jade bamboo as tea-drinkingBehave: Complexion flush having, warming sensing, it is astringent for eye to do, depend on thing spend, lip red to be a little, the skin is simply done, apt to give birth to wrinkle, brothers hot heart have, exchange mouth to be dry to swallow, do, stool do, sleep bad, urinate short and astringent.Food therapy: The jade bamboo takes the place of tea: Jade bamboo is 30 grams. Enter and water and fry in the pan, act as tea-drinking. Should put some gingers, avoid frying, warm mending, hot and dry food.The wet quality of the phlegm: Wrinkled giant hyssop can prevent disease while stewing the soupBehave: Physique is easy to be fat or plain and fertile to be thin today, complexion is yellowish and dim, and much lipoprotein, the mouth sticks the phlegm more, the body uncomfortable in chest is heavy, limbs are tired and heavy, Khan produces and glues oilily not well, the stool is either half congealed or rotten or rare.Food therapy: The syrup of wrinkled giant hyssop: Wrinkled giant hyssop l0 gram, appropriate amount of white sugar. Wrinkled giant hyssop put stew, water 2 bowl, fry water, add white sugar, boil more than ten minutes, take the place of tea-drinking. Can stew the red meat or chicken's claw soup, put wrinkled giant hyssop when being well done soon. Avoid eating the cold cool fruit.Damp and hot quality: Often drink chrysanthemum scented tea and defend coldBehave: The dirty complexion is glossy, apt to catch analeptic and acne usually, exchange the mouth to earnestly do, body weight is sleepy, it is slacked off that vexed, eyes are red and red, the stool is dry, it is red to urinate short, the man exchanges the scrotum humidity, the daughter exchanges tapes to leave and increase.Food therapy: Chrysanthemum scented tea: 30 grams of chrysanthemums. Enter the boiling of watering of the pan, add 30 grams of white sugar, take the place of tea-drinking. It is unsuitable to eat the plump strong hot food.Extravasated blood quality: Can eat more black AuriculariasBehave: Complexion is dark and gloomy, the skin leans towards dim or pigmentation, ecchymosis appears easily, the lip is dull or purple, the eye socket is dim and black, apt to loss, the skin is dry.Food therapy: The custard of black Auricularia: 6 grams of black Auricularias, clean bubbles to hold, after entering a pot of boiling, the slow fire is cooked over a slow fire rottenly, add a small amount of white sugar to mix, take.Angry strongly fragrant quality: Drink more tea of fingered citronBehave: It is melancholy to like usually, the look is unhappy and non- happy much. The chest is coerced bloatedly and fully, the sleep is relatively bad, the appetite fails, palpitation that palpitate with fear, forgetful, there is much phlegm, the stool is dry much, it is normal to urinate.Food therapy: Tea of fingered citron: 10 grams of fingered citron (or 20 grams of fresh products) . Wash and steep with the boiling water, take the place of tea-drinking.Specially report the quality: Drink more red dates and tea of ginsengBehave: Congenital the intersection of natural endowment and insufficient and the intersection of natural endowment and the intersection of heredity,etc. and a kind of special physique that factor lead to the fact. Including inborn, hereditary physiological defect and disease, allergic response,etc..Food therapy: The red date and tea of ginseng: 3 grams of ginsengs, 6 red dates, round-grained nonglutinous rice l00 gram. Ginseng is sliced, the red date is enucleated, it is net to wash the round-grained nonglutinous rice. Enter the pan together, water and stew the porridge in right amount. Avoid the cold cool food. (Reporter Ren ShanShan Reporter Song LiPing, Li Xue)
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