What hinders you from absorbing nutrition

What hinders you from absorbing nutrition
There is a lot of food, mix and take food, will cause a series of reflection in the human body, make essential microelement and vitamin in the human body absorb and reduce greatly, the common one has several kinds of following food:
1.Hinder the food that copper absorbs: Copper is one of the important materials which makes the red blood cell, it is a calcium iron, the fat supersession needs. Copper include in animal's liver more, in food such as spinach, the fish, if a they and food (red meat containing high percentage of zinc,etc.) Mix and eat, copper that this kind of food appears will be reduced in a large amount. In addition and the tomato, soybean, after the mandarin orange mixes the food, vitamin C in the food will produce inhibitory activity on analysing the amount put into circulation of copper.
2.Hinder the food that calcium absorbs: Calcium is principal ingredients which forms skeleton and tooth. Calcium include and the food containing abundant vitamin in the milk, dried small shrimp more. If soya bean, spinach, three-coloured amaranth, fragrant-flowered garlic are mixed and eaten, will influence the absorption of calcium.
3.It is a component of cells to hinder the food iron that the iron absorbs, form hemoglobin and take ferroheme raised, help the body to rest and transport to cells, it will cause anaemia to lack irons seriously. Iron black Auricularia, marine alga, there is many content in animal's liver, eats this kind of food and drinks coffee which contains tannic acid at the same time, tea, red wine,etc., will reduce human body's absorption of the iron.
4.It is many kinds of proteins and important components of enzyme to hinder food that zinc absorbs zinc, it is very important to heal to growth of health and wound. Zinc include in the red meat more, the fish, the oyster, in the food of cereal, take food with the food with rich fibrous quality at the same time, will reduce absorbability to zinc of the human body.
5.The absorption alcohol that the wine hinders vitamin has the characteristics that many kinds of vitamins of interference health absorb, so while drinking, the absorption of vitamin D, B1, B12,etc. will be influenced in the food.
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