" sequela " on the Spring Festival Four major symptoms Expert: It is aptest to look for three kinds of above persons

" sequela " on the Spring Festival Four major symptoms Expert: It is aptest to look for three kinds of above persons
The long holidays of seven days of the Spring Festival looking forward to became in an instant " The floating clouds " ,Life will step into the normal life orbit, " to put the mood in order, in the face of the new year " ,It is believed that many people once broke to pieces to oneself or to family like this and read before going into operation, starting a new term. Some people enough strong in little universe, they can " channel " in the head Rapidly from " The happy base camp " Switch over " The news hookup " . But most people may carry out the transition unfortunately in this conversion, the ones that have as it always goes, presented " Syndrome after festival " .
"After ' syndrome after festival ' was returned to nervous and busy life suddenly after relaxing completely during festival by people, a kind of normal one that the body and mind produces should be surged and reacted, generally speaking, if it is apt to regulate, ' syndrome after festival ' will disappear in about one week, so needn't be too anxious. " Subsidiary Vice President of Beijing Chaoyang hospital Professor Shen YanYing of Capital University of Medical Sciences tells the morning paper reporter. But she emphasizes, " syndrome after festival " Can't despise. Can't get back to the diet of the law, work and rest slowly, resistance will drop, various diseases will take advantage of a weak point.
" sequela " on the Spring Festival Four major symptoms
The sleep is disorderly
In long holidays for the Spring Festival, host of time spend freely, it is " proper " to stay up to have The reason, a lot of people play mahjong, playing cards, watching TV or bubble on the net all through the night, not going to bed until before dawn, to do one's own is more tiredly than to go to work. It will initiate the feeling of fatigue that excessive physical power and mental work are paid, muscles are in highly tense state for a long time, can't have a rest and relax, will produce a large number of supersession wastes. They reach the body with the blood circulation, will damage the nervous system when being serious, the sleep disorder appears, this is a lot of people after the life reversed at dawn and dusk on long holidays, want to resume normal law life, the reason to fall asleep, wake up instead.
Expert's suggestion
After festival, it don't stay up to want rest as soon as possible every night. Go to bed early and get up early every day, daily life guarantees enough sleep time in order. If can not fall asleep in the evening, can be through reading or hearing some music that can let people relax, let the mind be quiet. Steep foot, contribute to, accelerate the blood flow circulate too with hot water go to bed every night, can recover from fatigue, sleep peacefully, the water temperature is scalded with one's own feeling. In addition, do exercises for half an hour every day and increase the feeling of fatigue of the body appropriately, contribute to the sleep too.

|