Spring will prevent psychological diseases such as the anxious disease etc.

Spring will prevent psychological diseases such as the anxious disease,etc.
Www.xinhuanet.com Fuzhou 3 Special despatch of the 30th of moon (male genital of yellow treasure) Depression, anxious disease various psychological disease high to take place season spring. The centre psychological head of the department Ke DongLong of the mental hygiene of Quanzhou of Fujian Province proposes the suggestion on this: Get sun more, do more physical exercises, chat more, can prevent the psychology " cold " effectively .
Ke DongLong thinks, the high reason to take place of psychological disease has multi-type in spring, " the whole year's work depends on a good start in spring " ,Everybody has very high expected value to oneself in the new year, Hope to change the situation that some last year was unsatisfied. Especially since last year, influenced by great economic environment, the pressure in respects such as a lot of people's working, life, employment,etc. increased; Spring in the South much rain, moist, the atmospheric pressure is lower, people are easy to feel constrained; Sleep disorder such as tired, insomnia in spring, cause a lot of people's daytime depression,etc.. Meeting the above situations, common people can all adjust over quickly, but some personalities are more introversive, unsociable and eccentric, more sentimental or court the perfect person, it is easy because these feel pessimistic, very sensitive to some normal information, the little difficulty of meeting some feels very desperate, think to the passive respect once meeting the question, think that can not change everything oneself.
Want, change psychological condition these, east dragon Ke teach you six " light prescriptions " :
1st, when it is fine, participate in more outdoor sports, get sun, the mood will make a lot joyful.
2, look for the friend to chat more, pour out the puzzled thing when being gloomy, unhappy.
3rd, take a good rest, keep the good state of mind, handle the thing to do in an expert way even more like this, strengthen sense of achievement and fulfillment.
4th, learn to accept reality, treat for every day with the tolerant, calm psychology, accumulate the happiness of next every day, will be happy everyday.
5th, reduce expected value appropriately, especially everything courts the perfect person. After making the goal, can cut the great goal apart into several small goals, realize one by one.
6th, present negative mood, don't be panic, can eat the snacks that chocolate,etc. likes oneself, anxious mood when relieving first,too can through doing shopping, sport,etc. that oneself used to to last way moods relaxed, but can't depend on unduly.
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