Should do a good job of the health preparation of the voyage during spring transportation Careful disease is invaded

Should do a good job of the health preparation of the voyage during spring transportation Careful disease is invaded
The spring transportation has begun. Countless people that lead a wandering life, eager to look forward to, set foot on Luis celebrated the New Year to come back home. But expert remind, during spring transportation, the intersection of low-temperature and sleet icy calamity high to take place period, do voyage well, plan healthily, can lower the intersection of disease and invading risk.
Must still wear the gauze mask and defend first and flow
China's disease accuses of the chief scientist's once mere professor of central epidemiology to point out, " the spring transportation prevents first key campaign of flowing " . It has already been verified because first flowed to pass the droplet transmission, so the close quarter dialogue is an important spread route. And the intensive degree of crowd of the spring transportation is very high, people need to get along in the narrow and small space for longer time together, will increase first spread probability of flowing greatly.
So, Zeng Guang reminds the crowd going home on the Spring Festival, should pay attention to wearing the gauze mask, can prevent first and flow even if it is the ordinary gauze mask; Try hard to reduce on means of transportation such as the train and time when others talk, paid attention to keeping the distance, and the one that paid attention to keeping with other people sat and setting up the angle, avoided a nose, port mouth are relative, can all reduce and infect first risk of flowing.
Chronic disease patient, pregnant woman, infant and pre-school children and old man,etc. " The high-risk group " ,Should try hard to celebrate the New Year in the locality, if must go out, besides paying attention to carrying medicines with commonly used chronic disease, first-aid medicine, you had better have family's company, in case the emergency takes place, help to facilitate first aid. In addition in during the journey will certainly should notice the intersection of activity and health and ventilate ventilative, reach department who combines train go, breathe fresh air more.
Take the wounded wet lotion relieving pain of bag and solve sorrow
PLA the intersection of Headquarters of the General Staff and the intersection of general hospital and the intersection of pharmacy dept. and Feng carry great director to say, take a pack of wounded wet lotion relieving pain, of great advantage to the voyage.
Car sickness, seasick, airsickness: Cut the wounded wet lotion relieving pain into small one one inch square in half an hour before setting out, apply to navel or one pair of forearms " Close inside " On the cave, can defend being dizzy and vomiting.
The skin is chapped to split: According to the crack size, cut the wounded wet lotion relieving pain into small one and stick on the crack, can heal in two or three days.
Asthma: Fetch the wounded wet lotion relieving pain to stick on both sides of dorsal vertebra of neck " The intersection of lung and Yu " On the cave.
Cold has a fever: Stick the wounded wet lotion relieving pain on dual sides of head " The song pool " On the cave, can bring down a fever in half an hour, especially good to children's curative effect.
Indigestion: Stick the wounded wet lotion relieving pain on two shank " 1.5 kilometers of feet " On the cave, good to simple abdominal distension, diarrhoea,etc. indigestive symptom result.
Hemorrhoid: Stick the wounded wet lotion relieving pain in the clean affected part, once a day, can become effective in 2-3 days. To break routed frostbitten the intersection of skin and red swelling that cause, itch, ache result to be good.
Toothache: Fetch wounded wet relieving pain lotion, stick on tooth corresponding buccal position of suffering from, can stop the pain in 3-4 hours, especially having a toothache to the wind fire has prominent results.
Stomachache: Apply the intersection of ensiform process and lower square the intersection of upper abdomen and place of taking back to wounded wet relieving pain lotion, pain, have good result to gastral cavity.
Take more boiled eggs and take few tins
During the journey, it is a big problem to have a meal. Most people get on the bus on " The instant noodles manager " ,Not so bad several times. But the expert thinks, a lot little diseases during the journey are all because the diet is bad, causing body resistance to weaken causes, so, should guarantee enriching and balance of the diet during the journey as much as possible, the staple food, meat, vegetables and fruits should not lack.
Nutritionist of Deputy Director of police's general hospital Liu QingChun says, the meat is indispensable in the diet, it can guarantee necessary protein, mineral of human body, but during the journey, do not well carry skillfully and carnivorously, so can substitute by boiling food such as the egg, beef jerked. Match longer milk in quality guarantee period at the same time, help supplements protein, calcium,etc. mineral needed during the journey.
The vegetables are most scarce and most difficult to supplement during the journey. Liu QingChun says, can carry some " tongue of dry sea " Wait for the non-staple food, supplement as the vegetables, bring some more fruits such as apples, bananas, tangerines,etc., in order to guarantee the absorption of enough cellulose and vitamins, avoid voyage constipation.
Meanwhile, take few ham intestines and tinned foods. Because contain many preservatives, chemical materials and pigment,etc. in the ham is enteric, and preservative, salt, oil content are a bit high in the tinned food, unfavorable to the health. So, in a situation that other food can be satisfied with the need, try not to choose these two kinds of food.
Self-provided medicines had better form a complete set
The expert proposes, self-provided following medicines during the journey:
Cathartic of belly: During the journey, because a lot of people can not eat clean the meal or portable food, cause the stomach to be uncomfortable, suffer from diarrhoea. If suffer from diarrhoea and does not stop in time, it is very apt to cause serious symptoms such as dehydration,etc.. Guang'anmen the intersection of institute of traditional Chinese medicine and Yang, head of the department of medicine, only say loudly, on condition that pay attention to the food hygiene, should also hand-carry " The healthy tendency of wrinkled giant hyssop + the rhizome of Chinese goldthread are plain " Wait for anti-diarrheal.
Allergic medicine: Though sheet on the train,etc. is washed, to allergic physique person, may still present the allergic response, such as presenting the difficult situation of able to bearing etc. of red point, red rash, importance. Yang only proposes hand-carrying the allergic medicine loudly, if " he fixes slice chlorine Ray " Waiting, the person of the allergic physique needs to pay attention to taking precautions against "anaphylactogen even more.
Stomachache medicine: The law in the diet during the journey frequently, and it is " hard and cold " to eat more Food,it is getting apter either it have fresh vegetables, so it appears that stomach is uncomfortable a lot easily for peoples of different stomach trouble at ordinary times. Hand-carry " The stomach is replied and fitted " Wait for stomach medicine, can lighten symptom effectively.
Cold drug: This most apt to look for, have the intersection of voyage and disease of people, in addition, " first flows " at present Pester still, had better hand-carry some the intersection of OTC and cold drug, flow tears, the intersection of person who generate heat and symptom, should use and control symptom in time, and wear the gauze mask and avoid infecting voluntarily.
Carsick medicine: Carsick and airsick may well be termed the ordinary affair of the voyage, but a very bad thing too. Because means of transportation jolt and unable to avoid so Yang only remind passengers loudly, except hand-carrying carsick medicine, if Theohydramine is substandard, can also apply to the position of navel with the wounded wet lotion relieving pain, also can get up certain defending letting the result faint.
Skilfully use tools and slow down fatigue
The impractical leg of unavoidable waist has ached after the long-distance car has sat long, so, should lighten fatigue of the voyage, there is no harm in skilfullying use the following tools, improve voyage comfortableness.
Music bolster: Usually the environment is noisy on the train, the ones that played card and chatted all have, what if you who are dog-tired want to have a rest a moment later? Hand-carry a portable music cushion pillow, this voyage is " perfect " (used after a verb to indicate the completion of an action). At connecting at bolster MP3, be depended on head,soft music since pillow by in flow out, wrap up your brain, give you and enter the sweet dreamland.
The pillow of medicine: A lot of people change pieces of very much difficult to fall asleep bed, let alone at the jolt train or narrow long-distance berth, if you do not think of " It is not be in the mood for the sleep that endless in long night " ,it is help to sleep by medicine pillow not to last each. These help, sleep medicine of factor can try hard, prevent insomnia that voyage bring from, help to lighten headache while being fragrant.
The charcoal eye-shade of bamboo: What made hides all eye-shade, can releive the nerve of eye and pressure of blood vessel while wearing of bamboo quality active charcoal cloth, promote the blood circulation, dispel fatigue, easy sleep. Especially suitable for the sleep well, the easy women passenger alarmed.
Earplug: Buy the sleeper ticket with great difficulty, but meet the fellow for days on end of a snore between the two-berths, really complain incessantly. But can wear a pair of earplugs for oneself one night when a great stillness has fallen upon everything. If 3M elasticity defends the noise earplug, it is effectual to defend the noise, wear the simple, hygiene.
The pillow of waist: Take a piece of " memory cotton in the space " The pillow of waist, can absorb the jolt striking of the waist back effectively, the voyage of helping to lighten the back and pain and bring is uncomfortable.
Try hard to avoid driving lonelily by oneself
With private car being more and more, a lot of people drive at the Spring Festival and combo-taxi come back home. Especially the person who has just bought the car, hope to " go back to the old home in silken robes " ,But this is apt to bury security and health hidden danger exactly. As to this, the expert of first aid of Red Cross of Xuanwu District Cui ShiBao reminds driving the clan, want to avoid driving continuously for a long time, generally speaking, driving for about 3 hours continuously must enter the service area and have a rest for a moment, continue hurrying on with a journey after the spirit of inspiration, fatigue driving is to cause the root of the trouble taking place in a lot of traffic accidents too. If go feel tired in the way, has not got to the service area, it is tired that can broadcast some music and relieve. Meanwhile, drive the counterparts of a plurality of best drivers at a long distance, two people drive changing, relaxation and happy. (Jiang speaks to Cara) (Source: Xinhua Daily)
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