Is it best to drink the milk in the evening? More than ninety percent of the consumers realize and store the mistaken idea to the milk

Is it best to drink the milk in the evening? More than ninety percent of the consumers realize and store the mistaken idea to the milk
A lot of people are used to drink milk, nutrition is costly, benefit also health, sleep the first the intersection of cup and milk every day, contribute to the sleep, so a lot of people have habit of drinking milk in the evening. It is a kind of knowledge but drink to the milk. Third Tuesday of every May, it is " international milk day " . This year " International milk day " During this time, 39 health networks launch the health survey that 22564 netizens drink the milk correctly once. Investigation result reveal, have 25% netizen drink milk every day, have more than 90% netizen know to milk overall, some or situation not found out about exists and only understands in the trophic action to the milk.
Is it best to drink the milk in the evening? NO!
To the constant attention of nutrition with people, the milk has already become food that must be indispensable in people's life. Among 22564 people who are polled, 21092 people say that drink the milk frequently, accounts for 93.49% of the number of participants. But netizen it drinks time of milk to be indefinite, 31.70% express, can drink milk in morning, 31.6% express, can drink sleep, in evening, 32.19% express it at will.
Which time is suitable for the absorption of the milk on earth? As to this, expert say restrain from in breakfast and drink evening not merely, milk can all-weather dividing whom time slotting drinks. It is apter to fall asleep after drinking the milk before sleeping in the evening as to some people, mainly contain a material that can play a role in tranquilizing, calm in milk and call tryptophane, people play the function lulling after drinking the milk.
But that need to pay attention to is that belly was just finished to the operation patient, the person who suffers from iron deficiency anemia, esophagitis patient, digestive tract ulcer patient, courage are not suitable for drinking the milk assisting inflammation and pancreatitic patient, and person who engaged ins lead homework. At the same time the milk should not and include and tan the sour food to eat together in unison, the food, such as strong tea and persimmon,etc., because the food is apt to reflects the caking and becomes the group, and influence digestion with the milk.
Will the milk cause and suffer from excessive internal heat and get fat? NO!
Up till now, a lot of people think wrongly that it will be apt to cause the body to be fat and apt to " get angry " to drink the milk . In this investigation, 22.60% of the netizens think that will get angry to drink the milk. 26.81% of the netizens say that does not adapt to symptom, for instance suffer from abdominal pain, suffer from diarrhoea.
The reporter finds, the most outstanding understanding mistaken idea that consumers exist still displays in pursuing the mouthfeel simply at present, for example, fragrant and dense or specially dense mouthfeel, the better it is the denser that the milk is not the more fragrant, add milk essence it allocates comes out to be specially fragrant and specially strong, people eat too much will influence normal absorption and easy to make sense of taste, mouthfeel of you tired of nutrition. Advertisement that some people are only following dairy products enterprises mechanically leaves and consumes blindly, such as the sour and sweet lactic acid beverage, and such products few of nutrition include very high sugar, but the mouthfeel is very strong, exchange the entry. This kind of product has been drunk more, it will probably be really apt to make people get fat.
Can the yoghurt substitute the fresh milk? NO!
The milk product on the market is planted variously, besides milk, different milk products have its nutritive value too. The yoghurt is the best milk product that experts recommended together. In the milk manufacturing industry, a kind of unwritten statement spreads too: The best milk source is for cooking yoghurt, secondly is used for cooking the pure milk, cook and flavour the milk again, the end cooks ice creams. And the census data this time reveal, 47.18% of the participants incline to choose the sour milk even more.
In expert's eyes, the absorbability of the yoghurt is better than the milk, so for some crowds, reach the function of health care more easily. The expert says, fat and protein particle of the yoghurt are smaller than the milk, so easy to absorb, have, inhibit harmful fungus, adjust intestinal function of function. Say, the little member of the yoghurt is easier to bind with calcium, it is apt to absorb to be apter to merge in term of enriching the calcium. Generally speaking, the crowd who old man, child and lactose do not tolerate is suitable for the yoghurt more.
On the choice of the milk, will choose according to one's own age stage and body characteristic too, for example child and young people suitable for full-cream milk more, add, strengthen the nutritive microelement if iron, zinc while being a certain. And young women can be chosen the low lipoprotein or defatted milk in order to keep good figure.
Does the milk poisoning influence strengthening? NO!
In recent years, gathered cyanogen amine incident three timesing influences, in addition, pupil's collective milk poisoning of Shaanxi elm forest happened again recently, a lot of people worry the quality situation of the domestic milk. But this investigation reveals, the netizen is still relatively optimistic about the view of the milk, 34.25% of the netizens say to this a little worriedly, but continue buying for nutrition, only 13.55% of the netizens say that consider changing the soya-bean milk and substituting the milk. The person continuing buying the milk has accounted for about 90%, has proved the whole demand on the market is very great, so should notice further that supervises the quality to the dairy products to regard as key work and indentify about the food supervision department, could let ordinary people rest assure of buying the milk.
The expert proposes choosing the milk, first, depend on whether it is the products that the regular producer produced, second, quality guarantee period seeing it has been already overdue, third, see it and go bad.
In addition, the meal guide according to China nutrition society proposes, had better drink 300 ml of milk per person per day, and milk in the supermarket whether more than 200-250 mls wrap up mostly. Guarantee the milk of a cup 250ml every day, plus some cheese and yoghurt are changing the taste to eat, reach the intaking amount best method of perfect milk for one day like this.
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