The embroidered purse of health care of spring: Let your diet to the ill recuperate inferior health

The embroidered purse of health care of spring: Let your diet to the ill recuperate inferior health
Some people ass water dizzy head is serious, uncomfortable in chest and weak, four limbs are sleepy, dispririted or lose the appetite, insomnia and palpitation, abnormal sweating are much and urinating symptoms such as shock,etc., go to see a doctor and do the physical examination, it is comes out that it is OK for several to check, but symptom really exists, very irritating. In term of present medical idea, they are in " inferior health " State. The nutritionist proposes: It is tired, all pooped out so that at the time of the subhealthy state of having a bad temper etc. to face the over-stress, brain, adopt the diet to the ill to nurse one's health, perhaps can obtain the unexpected benefit.
When insomnia is agitated and forgetful
It is rich to eat more
Food containing calcium, phosphorus. The one high in calcium content, such as the soybean, milk, orange, oyster; The one high in phosphorus content, such as the spinach, chestnut, grape, chicken, potato, eggs.
When the nerve is sensitive
The sensitive person of nerve is suitable for eating and steaming the fish: But should add by some green leaves vegetables, because the vegetables have stable and neural function. Can lie down and have a rest first before eating, limp and tense mood, can drink a little wine too, help the stomach to wriggle.
When the body is thin and weak
The thin and weak person of body is suitable for eating the stewed fish. Had better take a snap small before eating. People are all used to sleeping after a meal, this is an incorrect habit, should switch over to taking a snap before a meal, because sleep after having a meal, people will feel more and more uncomfortable.
When being all pooped out
Can chew dry fruit such as some peanuts, almond, cashewnut, English walnut in the mouth, have magical efficiency in resuming physical stamina, because they contain a large number of abundant proteins, B clan vitamin, calcium and iron, and plant fat, but cholesterol-free. In addition, food such as clam soup, shredded pork with green pepper, vegetables, sesame, strawberry cold and dressed with sauce contain abundant protein and appropriate heat, can protect and strengthen liver, there is no harm in eat moring.
When eyes are tired
Last computer all day in being at office, more tired eyes always,you can point eel during lunch, because the eel contains the abundant necessary vitamin A of human body. In addition, eating some fragrant-flowered garlic Fried pig's liver has this efficiency too.
When the brain is tired
The nut, namely peanut, melon seed, walnut, pine nut, fibert,etc., to good for the brain, strengthening memory, there are very good results. Because human body's essential sour content of inferior oil of fatty acid is very high in the nut, and there is not cholesterol. So people often call the nut food " Good for the brain " Food. In addition, contain, good for material lecithin, choline of brain while being special also in the nut, so for brain worker, its nutrition, nourish function is other beyond compare with food.
When the pressure is too big
Vitamin C has function of psychological pressure of equilibrium. When bearing strong psychological pressure, the body will consume much 8 times of vitamin C than usual, so want, absorb more rich food containing vitamin C as much as possible, such as clear to fry cauliflower, wild cabbage, spinach, sesame, fruit,etc.. The person of high pressure of the job, take vitamin C tablet appropriately, will obtain more ideal result.
When being forgetful
Forgetful, fine start and poor finish of doing things, when being careless, should supplement vitamin C and vitamin A, increase the quantity of fruits and vegetables in the diet, eat little acid food such as the meat. The rich food containing vitamin C and A is hot pepper, fish doing, dried bamboo shoots, stir-fry before stewing and fry carrot, milk, red date, field snail, cabbage etc.ing.
When the pressure comes
When the pressure comes, can supplement vitamin D and c appropriately in right amount, there is function of setting the mind at rest, can improve insomnia and tired state. Valley wheat, beans food, and the important source of c that and food such as the yoghurt, fruit, vegetables are vitamin D.
When spirit is not good
Supplement the Vitamin E when spirit is not good, the wheat bud contains the abundant Vitamin E, can eat more.
When the body is languid
While going to work, it can be regulated with tea that the health is languid. If eyes ache, radiation injury of the computer, body function fail. Can make the intersection of Matrimony vine and chrysanthemum scented tea by oneself, mix namely Matrimony vine, chrysanthemum with green tea, with boiled water being bored to steep after the 5 minutes drinking. Because Matrimony vine can nourish the intersection of liver and kidney, chrysanthemum can mention the intersection of gods and eye, green tea can lighten the injury of radiation, very suitable for drinking against the working clan of the computer frequently.
Anaemia hour
Lack irons and anaemia state produced, may make you absent minded, pale, depressed, the health is unable, should eat more chicken, fish, eggs food which contain the iron.
While having a bad temper
Calcium has result of stable mood, dairy products and small fish such as milk, lactic acid, cheese,etc. be etc., contain the extremely abundant calcium, contribute to dispelling the internal heat. It is pleasant to invigorate the stomach for turnip to suitable for, to angry to get angry while being strongly fragrant person of phlegm grown have, clear away heat, disappear function of phlegm, you had better grow and eat, can also cook the soup of turnip; Beer can be pleasant to whet the appetite, change angry mood, drinking some will have benefits in right amount.
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