Infectious disease is apt to spread in spring " May Day " Five methods of travel protect the health

Infectious disease is apt to spread in spring " May Day " Five methods of travel protect the health

Go into battle with a light pac
A pair of comfortable shoes, a suit of light dress, a and moderate bag wraps up, it is most basically the most important equipment too to travel. In addition, should hold the following several principle while wearing the clothes while going on a tour
Light: In crossing the thick clothes and taking the overweight thing, it is apt to cause bearing. After the body sweats, it is afraid of catching a cold, does not take off and can not stand again taking off the thick overcoat. So, should wear the light, practical clothes to travel while going out
Loosely: Some young people like wearing the close-fitting sweater and pants, pursue " the curve is beautiful " . Look from the sanitary view of travelling, the tights not only hinder joint and limb from moving about, and will rub the skin, oppress the hypodermis, hinder the blood circulation, is unfavorable to the evaporation of the sweat liquid, diminish the health
Warm color: The color of the clothes influences people's posture, mood and travel atmosphere,etc. directly. Color in clothes, each one have habit and hobby of each one, go out, travel, had better wear garment of warm colour. Bright-colored dress color, not only can enable people and natural scene reflect, the commemoration taken shines effectual, still help the companions to look for
Pay attention to the die
It is what people can't forget to control the appetite while travelling. Especially should pay attention to dietetic hygiene. Take with cover raw fruit, romaine lettuce and deposit more than prepared food for less than one day; Second, not drink unboiled water and unexplained beverage; Third, every meal is unsuitable to satiate. Many people go out, travel, see table delicacies to be to one's heart's content large to take, careless to control, ate the bad stomach finally, had destroyed the itinerary, regretted late at this moment
Defend infectious diseas
The expert reminds: " May Day " Can't ignore during this time " Travel infectious disease " Prevention
" travel infectious disease " ,Refer to every travel area or travel via the ground and often popular infectious disease of destination, these infectious diseases are very apt to pass to visitors when not paying attention to
Should have illness coming on to the prevalence of infectious disease before travelling there is certain understanding in the area, while travelling to these areas, should pay attention to the sanitation and hygiene at first, there must be good hygienic habits, must wash hands while being the last before a meal, this kind of good habit can block most infectious diseases outside the human body; Do not need and eat the pedlar's not clean snack on the downtown streets carelessly either, especially don't seek and eat deliciously and eat those half cooked local delicacies. On the other hand, travel outside and take and defend mosquito's oil, finishes and defends the mosquito, fly-proof, especially it is very important to prevent the mosquito from biting, because there are many kinds of strong infectious diseases, pass to somebody by the mosquito bites
Prepare against the upper medical ki
Travel medical kit should with simple must as principle, prepare against the intersection of travel and application at any time under waying. The person substantially as having heart, intestines and stomach, respiratory system and other chronic disease, will take one's own commonly used medicines of foot to take on time before going out, can't stop medicines without authorization; The coronary heart disease patient should also take first aid and use medicine, make sure where there is precaution, there is no danger besides taking the daily medicine
Do well and prevent sunta
It is necessary for people going out to travel to do some work of preventing suntan. Should hand-carry ultraviolet ray -proof sunglasses, wide side cap, sun shade and sunblock lotion while going on a tour. 20 minutes before going out each time, should daub some sun-proof articles carefully, positions such as uncovered hands, ankle and posterior military press,etc. don't be neglected either, otherwise the skin on one's body will be black-and-white and non- even
Because the South is with high temperatures, preventing suntan while swimming needs to be paid special attention to, should select some for use and resist the sun-proof product on waterproof function of sweat in advance, swim, wash the sun-proof product going on one's body with the flexible toilet soap, then the oil after using the skin cream or shining. Meanwhile, the salt in the sea water is big, in addition, sunshine shines suddenly and violently, it is very easy to cause the injury to hair and skin. Put on the swimming cap while swimming, rinse the hair well with the fresh water in time after swimming. The skin is the same too, after swimming gets sun on the seashore, the skin will feel scorching hot and pain too, but no matter how to ache employs the fresh water to wash the skin, in case that the salt of the sea water absorbs the moisture of the skin surface, make the skin dry and coarse. Had better use the cold water while washing the bath, avoid using the hot water
Need to especially remind, once the skin is sunburned, don't like to be beautiful or coy and leave and make up and decorate sedulously certainly, because actually already inflammation of skin after sunburn, if it is very apt to make it receive to use the cosmetics again amazingly, thus aggravate the condition, the speed that the skin recovers therefore delay or slacken.
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