Depression invades the campus in spring The expert in Guangdong gives an idea for university students

Depression invades the campus in spring The expert in Guangdong gives an idea for university students
" I have not slept well recently, a lot of dreams, all often wake up at midnight on electricity of April 11 of www.chinanews.com Guangzhou; Eat, have appetite, want wipe out there is no appetite now at ordinary times. " Classmate Wu of the agricultural university of South China tells reporters today, " I have not realized that gets spring depression oneself at the beginning, internal heat very large when friend ask work of getting up just, they advise me go the intersection of school and psychological consultation room see, know later on. "
4 loud this year classmate Wu, graduate and close on, watch the classmates around find the work successively, but oneself is rebuffed many times, feel very depressing. " whether family Third Five-Year Plan Period make a call, ask friend ask once meeting too day " Where to work? " , " Find and work? " ,Feeling very annoying, I do not want to say, can not control once speaking and want to go off. Feel that will collapse oneself. "
Mr. Liu in the psychological consultation room tells him, what he got is exactly spring depression. "The teacher says that apt to have a depression in spring, want me to think of nothing this week, go out and go for an outing in early spring, experience nature. "
According to the introduction of Mr. Liu, with the arrival of spring, more and more students get spring depression, and get in spring the overwhelming majority of depression is the students who will graduate soon.
The expert points out, the atmospheric pressure is low, apt to cause hormone of human brain to secrete disorderlily in spring, the changeable weather will lead to the fact people's anxious state of mind is relatively frequent. And people's pressure is larger in spring, the descendant are cherishing the bright hope on the Spring Festival, anything make a connection but not in a last few months, introverted or irritable, it is easier and nervouser for the non- self-confident person, symptom of presenting anxiety, sleep disorder, losing the appetite etc..
"Since bring Senior Three class, I friend see me say me to be pale, the eyes are covered with blood silks, it seems several years old old quickly. " Miss Lin is teacher of English of Senior Three of one high school in Dongguan, sees students college entrance examinations closing on, one's own spiritual pressure is very large. "Present student's pressure is large enough, I do not dare to behave in front of students too worriedly either, can only try every possible means to improve their examination skill desperately. " Miss Lin talked about her she often woke up suddenly at midnight, written what college entrance examination paper type is remembered down, too tired to want to do sometimes. Among the words, it is tired and helpless to reveal her expression in one's eyes.
Prevent spring depression, go psychological consultation department go on, dredge, treat and cognitive treatment, music treat, vent treatment on, the expert especially proposes that should eat more vegetables and run in the morning and walk out of one's home more more, incorporating the spring vigorous nature. "Eating the vegetables can dredge diseases with such symptoms as costal pain,etc., running in the morning can dredge the muscles and bones, express and is in heat thread, go out and get sun and can drive away unhappy mood more, because the sunshine is an electromagnetic wave, like a kind of natural one " Excitant " ,Physically and mentally healthy and of great advantage correctly. "
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