It is heavy to keep in good health at the Spring Equinox " Equilibrate " The daily life should be regulated

It is heavy to keep in good health at the Spring Equinox " Equilibrate " The daily life should be regulated

P>It is " the Spring Equinox " of the fourth solar terms of the twenty-four solar terms on March 21 . ShuZhong Gu say " the Spring Equinox person, negative and positive flat too, day and night but the cold heat is flat " ,It means the weather is in negative and positive, relatively divided the state equally day and night in solar terms of the Spring Equinox. And this season people should pay attention to keeping the negative and positive equilibrium state of the human body on the health care, the key reflects and adjusts and takes a photograph of in spirit, diet, daily life and on the use for medicine. P>Recuperate mood P>Blood and hormone activity of the human body are in relative peak period at this moment, and the becoming suddenly of climate will cause the equilibrium disharmony of the human body, bring out hypertension, heart disease and menoxenia, and apt to produce diseases such as dizzy, insomnia,etc., it is the time of occuring frequently of disease, so should avoid the anxious state of mind, it is rather important to recuperate mood. P>There is daily life P>Should daily life have often, strike a proper balance between work and rest, enable the rhythm of life adjust with time, space and four changes of the climate in the daily life, utilize the good opportunity overflowing with vigor, do the outdoor sports, relaxed body and mind more. P>
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