Spring keep in good health and keep a close watch on two positions of body: The often warm underbelly rub more fingers

Spring keep in good health and keep a close watch on two positions of body: The often warm underbelly rub more fingers
Fan of association of yoga that China keeps in good health
After the Spring Equinox, it should be in order to regulate equilibrium of negative and positive of qi and blood to keep in good health as the main fact, there are two positions in our body, it is the focal point of keeping in good health in spring, including finger and underbelly.
When spring comes, can often pinch and rub the finger when It's nothing, because of on both sides of the finger, distributed in the well cave of human collateral channels, each hand has 6 well caves respectively, the well cave is generally the extreme point of collateral channels.
If the collateral channels of the human body are a river flowing, then fountainhead begun like the rivers in well cave, can be seen the importance of the well cave. So pinch and rub the finger and dredge collateral channels, regulate the negative and positive.
The underbelly is the centre of the human body, so play a key role in equilibrating the human qi and blood. Most moderns are all in the state that the fat of belly corner, and the underbelly will produce a series of subhealthy symptom to get fat, so it is not merely for being esthetic to control the fat of underbelly, there is healthy consideration, three wonderful methods that and then introduce underbelly and keep in good health.
Make belly arrange malicious while being weekly
In the most generous place of fat of navel both sides, or have places that fat lumps to press, pat ten minutes hard slightly continuously with the intersection of both hands and palm, most people can take different acute diseases such as cholera and sunstroke spot of wrap up and order red, purple blue and green wicked, this is that poisonous silt of inherent cold wet fire is stagnat, finished striking, drank a cup of warm water at once, arrange malicious with higher speed, pat one every week, pat several continuously will the intersection of acute diseases such as cholera and sunstroke and spot appeared to find reduce gradually, not to appear finally, played function like this.
Strike the pivot on day two times a day
Pivot cave can coherent intestine and rank night day, a lot of people should run in the toilet once knocking at. The intestine are open, the natural fat will not be piled up, so such a good point must be gone to strike more, there are at navel both sides on the point,by turn on by three position of finger,is it at least to beat until two period of time slot every day, unless five to ten minutes, unless beat be generated heat underbelly, unless there are arrogant on stomach, there are coherent on large intestine,fats natural can supersessions smooth.
Rub at least 36 circles of belly every day
Underbelly the place where the cold likes gathering most, rub belly to be very crucial, go underbelly of massage to generate heat with the intersection of work and the intersection of palace and cave of palm often, can raise yuan and invigorate vital energy, invigorate yin and bank up the male genital with earth and so form a habit, rubs underbelly once respectively in the morning,noon and afternoon of every day, counterclockwise first, and then clockwise, enclose by 36 the most low, or the multiple of 36, the efforts rubed should be moderate.

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