Pay attention to preventing cerebrovascular diseases in spring Insist on the rational diet of physical training

Pay attention to preventing cerebrovascular diseases in spring Insist on the rational diet of physical training
Since nearly one month, the patient of the nerve medical ward of central hospital of the red cross in Harbin has obviously increased, the phenomenon with bed appears continuously. HaiZhu He, Deputy Director of department of nerve internal medicine, introduce because cerebrovascular diseases high to take place season spring mainly, acute cerebrovascular diseases namely brain apoplexy, get up the disease is changed fast sharply. The apoplexy of common brain is roughly divided for the ischemic apoplexy of brain (infarction of brain) With the bleeding apoplexy of brain (cerebral hemorrhage) ,Have high morbidity, disable rate high characteristic the intersection of mankind and three rough the intersection of fatal character and disease one of. Our country brain apoplexy high to send country, the whole country have 2 million to 2,500,000 take place cerebrovascular diseases patient newly every year according to statistics, young people, and still continue the younger trend in among them 11% are.
According to where sea pearl Deputy Director introduction, Harbin each patient Lies mens 36 -year-old,have to work a busy schedule on ordinary days, often go out to treat with courtesy. Think relatively healthy, has not done the physical examination of the health either. Had a dinner party and drank in the right of unexpected feeling when going home with the friend continuously half-lengthly and unably few days ago, accompanying aphasia, the friend sends him to the red cross central hospital of Harbin in a hurry. In the clinic is urgent checks head CT, diagnose as: " left basal festival cerebral hemorrhage in the district " Included in institute's treatment. Director He says, blood pressure is up to 210/120mmHg when patients are admitted to hospital, the medical personnel puts into rescuing with all strength immediately, for intravenous infusion, oxygen intake, lower the cranium to press, arrest blood etc. after the treatment to the ill, the patient pulled through at last.
Deputy Director He HaiZhu points out, the morbidity factor of cerebrovascular diseases is numerous, can be divided into two major kinds: One kind is a dangerous factor changed, another kind is dangerous factors not changed. The dangerous factor that can change, so long as can take preventive measures when serious abouting. These factors are: Hypertension, smokes, diabetes, hyperlipemia, addicted to drinking and drug abuse, habits and customs that have sat still fatly and for a long time. Factor is can't or getting more easy to be more control, if the advanced age, men, cold environment, having hereditary family's history.
Finally, the measure that director He puts emphasis on preventing cerebrovascular diseases is as follows,
1 notice winter protection to be cold-proof, prevent the severe cold from stimulating, especially the cold wave is attacked, when the temperature is lowered suddenly, should pay attention to adding the clothes in time.
2 insists on physical training, improve cold-resistant ability. Can participate in some recreational and sports activities in power, for instance, the open air takes a walk, practises taijiquan.
3 pays attention to the rational diet. Eat some and produce the food with high and nutritious heat, such as red meat, chicken, fish, milk and soyfood, eat little greasy food, taboo tobacco and wine, the meal wants less salt, low fat, low cholesterol generally, often eat the fresh vegetables to reducing and stability blood pressure is beneficial to.
4 keeps mood optimistic, it is overtired to guard against. The extremely angry or intension can bring out the apoplexy of brain, should pay attention to the mood which keep optimistic and happy, must guard against wild with joy violent rage, melancholy, sad, frightened and frightened.
5 hypertension patients should insist on taking quite keeping amount for a long time of depressor under the guidance of doctor, make blood pressure keep at more ideal level.
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