Influenza is warned and upgraded How to upgrade immunity of body

Influenza is warned and upgraded How to upgrade immunity of body
The expert thinks rational nutrition is very crucial
A few days ago, World Health Organization make first type H1N1 large to warn rank, promote to the 6th high most while being prevailing in influenza, this is that WHO has declared for over 40 years influenza breaks out global and big for the first time. First type the intersection of H1N1 and influenza enter global to prevail stage while being great, all countries nearly strengthen and take effective measure in order to deal with influenza virus constantly. The Deputy Director, China nutrition learn managing director Dr. Ma GuanSheng how to point out when being interviewed by media for the nutrition and safe of China Center for Disease Prevention and Control, in the course of struggling with disease, human one's own immunity is playing an essential role.
Then, how to improve immunity of body? Dr. Ma points out, human immunity is influenced by many kinds of factors, among them the nutrition factor plays a very important role, it maintains normal immunological function and healthy material base of the human body. It will cause the organism immune system function to damage, drops to the resistance of the etiology that malnutritive, thus promote emergence and development that is infected. And can improve the immune state of the human body through rational nutrition, the ones that strengthened to disease resisted ability, have important meaning to preventing the emergence of disease.
Often green blue and green doctor of research institute proposes sports medical science of the third hospital in Peking University, should combine one's own real diet situation and adjust the meal structure and mend the gap first, "for example lack milk and milk product to take in in the resident whole meal structure of our country, so should increase milk and milk product to take in appropriately at first. "
Proteins that contain rich amount of in the milk is a basic material of the organism immunological function. Protein take in will influence, organize, repair while being insufficient, make skin and some immunity decline of mucous membrane, the ability to get rid of pathogen is weakened, it is apt to cause reproduction and diffusion of pathogens, reduce the ability of resisting infection. Animal protein compare plant easy human body's sufficient use albumen. The expert thinks, the milk which contain rich amount of nutrient components such as high-quality albumen, lactose, amino acid, vitamin,etc. is that people strengthen immunity, improve the first-selected drink of body constitution.
In fact, the beneficial milk which strengthened immunity has already been paid close attention to by the careful trade company and consumer. Find in several large supermarkets of this city, cheating our country's famous milk brands such as oxen,etc. is put in the showy position. A person in charge of supermarket says too, according to selling data of the store, the sales volume of having the milk in near one and a half months is promoted notably. Mother Chen covered with ox's pure milk says that one have bought two cases: "Has seen recently that often introduces several kinds of food which resists influenza on the newspaper, this just knows the milk still can strengthen immunity, so should come to the supermarket to all buy some milk each time, let family members drink milk of one to two packs per person per day. "
The expert says, analyse on present state, the image of first type H1N1 influenza virus has been " gentle " all the time ,It is unnecessary to be panic blindly. As to citizens, the best dealing with the way is to keep good psychology, eating habit and working and resting arrangement, "drink the milk, eat the fruits and vegetables, take exercises, strengthen immunity of body. "
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