Be careful! It is sad to go to bed and injure the body late for a long time

Be careful! It is sad to go to bed and injure the body late for a long time
Modern person is not having only old talents to keep in good health exquisitely. Know how person that keep in good health, walk, take notice of, know the intersection of trend and peak generally, generally speaking, academic the intersection of level and high people, pay attention to one's own health, so pay close attention to promoting health. Keep in good health how on earth raise, it up to one's own bodies to be best, this a lot of question that person is look for and take action actively.
Keep in good health and say " three fen is adjusted, seven fen is raised " ,It is high time to refer to the human internal organs unregulatedly, though recuperate with special food, health product or medicine, can play a certain role, but there is seven fen, should be through forming the good habit in all respects such as daily sleep, diet, feeling will, movement, make the human body resume equilibrium and keep the equilibrium as soon as possible. If you think internal organs to be balanced with safe and comfortable body and mind, must comply with the world natural law, " whether diet have section, daily life have often, work while being absurd non- " ,Accomplish" and in the negative and positive, adjust at four o'clock " ,And can " whether natural span of life such as end, spend, go by one hundred year old "
First, importance of sleep
1. The intersection of well-known doctor and gentle sincere king, Wei of aline, say, his way to keep in good health is to place the sleep on the first class position at the the Warring States, people and animal can't grow unless sleeping, the sleep helps the spleen and stomach to digest the food. So sleep that keep in good health loud to mend, people sleep a whole night, 100 loss its difficult to resume day.
2.Cured the family Li Yu to point out in Qing Dynasty: "The rhymed formula keeping in good health, act as and occupy first by the sleep. It sleeps to be can precise, sleep, can raise angry, sleep, can invigorate the spleen the intersection of benefit and stomach, can sleep hard the intersection of bone and better muscle. "
3,Ordinary people often say: "Medicine is mended and not so good as the tonic, it is mended that the tonic is not so good as thinking. " People want law that comply with the nature, follow the sun, it wake up I wake up, heaven sleep on I sleep, form the habits and customs of going to bed early and getting up early, don't act in opposition to the sun.
Second, which the modern are to realize the mistaken idea
The reason why most people are difficult to get used to going to bed early and getting up early, besides some people's bad sleep habit, mainly there are a lot of mistaken ideas to the sleep:
1.Some people think, sleep foot seven eight hour every day, think, stay up, matter evening, mend and sleep it just in the daytime.
2.A lot of people go to bed late or the sleep is not good, only know that will feel spirit was tired the next day, and does not know that there is great much injury on health.
3.A lot of people are thought insomnia, the difficult just small problem of falling asleep, just take several slices of sleeping pills, it is because the internal internal organs are out-of-balance not to think of.
4.Some people like reading, writing article,etc. at night, has thought it quiet after 23 o'clock, people's spirit very too, high in efficiency.
If you want to go out of the mistaken idea of the above-mentioned several kinds of understanding of sleep, must know the injury to the human body of the bad sleep habit at first and when the sleep help to keep in good health.

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