How does the supper eats the healthiest in late autumn

How does the supper eats the healthiest in late autumn
The proverb is spoken to keep in good health: " eat in the morning, have enough at noon, eat few in the evening " . But a lot of people are used to " breakfast is careless, the lunch is dealt with, dinner is abundant " now ,This lets compatriots light up again and again healthily too " The red light " . What science, health to have dinner? The reporter specially interviews China's nutrition society's president Cheng YiYong, nutrition and food security Deputy Director Zhai FengYing, nutrition society's managing director Wang XingGuo in Dalian of Center for Disease Prevention and Control of China, give counsel for you.
A lot of people have " Dinner syndrome "
For going to the class clan, breakfast is hasty, the lunch is careless, there must be sumptuous meal of desk at dinner, can be just regarded as and let the grievance stomach for one day down. Hardly realize, this kind is not " eaten well at noon, mend back in the evening " Method most last body,last " the dinner syndrome " one kind Forward in disease people attack quietly.
What's for the supper? How to eat? It is a question
Because dinner appetite increase constantly, meal time lengthen, many the intersection of city and people appear insomnia, memory fail, want have breakfast and the intersection of person who get fat and symptom gradually again and again, time also will cause a lot of digestive system, disease of cardiovascular system while being long. Not long ago, fat on vacation when every large hospital of Shanghai launched to volunteer medical consultation the investigation revealed, 90% of the overweight persons stem from dinner unreasonably. This mainly because compatriot's dinner appears " Four is crossed " Phenomenon. Especially the white collar engaged in market, sale and technological working, often because of the reason of treating with courtesy or working overtime etc., dinner " Four is crossed " The situation is more outstanding.
Eat so as to cross it late.
The modern family's time to have supper is generally postponed, some would not even be eaten at eight or nine o'clock in the evening. Children busy, old man the intersection of person who like and whole family come back, take together, postpone again and again time of dinner. In fact, dinner finishes time preferably before 20 o'clock, can guarantee and go to bed one and have intervals for 2-4 hour in this way. So can reduce the morbidity of urine way calculus greatly.
Can cross the meat or fish.
Yang Xu working in a foreign enterprise tells reporters: "Want, work overtime, late into the night, want, come back the benefit not eaten no in the daytime always evening every day. If there is no plenty of meat and fish in supper, always feel that fortunately flurried. " Medical science discover dinner take the intersection of meat or fish and people of food than the intersection of people and the intersection of fat of blood and the intersection of Senior Three and 4 times to wipe out vegetarian diet often.
Until nutrition collocate, fat of dinner food should as as possible a bit less, probably accounts for about 25% of the whole dinner energy, protein accounts for 12%, the others are the carbohydrate, a bit lighter as much as possible, more all right vegetables and both refined and coarse grains,etc., do not so need the Three Tenors, still can give protection against cancer.

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