The fruit is essential " The snacks "

The fruit is essential " The snacks "
Eat and just facilitate nutrition absorbing before a meal
On the time to eat the fruit, Chinese have a great mistaken idea at present. Regard fruit as the desserts after a meal, the organic acid among them will be bound with mineral in other food, influence the body to digest and assimilate; The pectin in the fruit absorbs the moisture, increases the function of wet intensity of food in the intestines and stomach, so eat the burden that fruits will also aggravate the stomach after a meal.
The correct time to eat the fruit is an hour and about two hours (persimmon,etc. should not be except the fruit eaten before a meal) after a meal before a meal . Eat fruits before a meal, there are a lot of advantages. First of all, a lot of compositions are water soluble in the fruit, eat the absorption which is favorable to the essential nutrient of body before a meal. Secondly, the fruit is the food with low heat, its average heat is only 1/4 of wheaten food of equal weight, the pork waits for carnivorous about 1/10 on an equal basis. Eat the food with low heat first, it is apter to hold in a meal total heat takes in. Third, the easy to be oxidized, corruption of a lot of fruits, eating fruits first can shorten its residence time in the stomach, reduce its oxidizing, corrupt intensity, reduce the adverse effect that may cause to the health.
In addition, we should pay attention to too, don't eat fruits before sleeping in the evening, otherwise the plentiful intestines and stomach will make your sleep influenced. Must not think that it is a minor matter to eat fruits, dispel these mistaken ideas, could really train the beneficial habits and customs to health.
The fruit is not the snacks
In Chinese residents' meal, the fruit is usually regarded as " snacks " With " desserts " (used after an attribute). A lot of people, especially adult men, generally regard fruit as " snacks " ,Seldom eat at ordinary times; Somebody regards fruit as " The desserts " ,Think it is the chief culprit causing fat and diabetes, keep someone at a respectful distance. Such an idea has influenced their correct understanding of the health value of fruit, reduce the enthusiasm that they absorb the fruit, lead to the fact intaking amount of fruit in the meal is not enough.
Chinese meal and healthy investigation result revealed, in the meal of Chinese urban and rural residents in 2002, the quantity of the average edible fruit is 45.7g per person per day, this figure is not merely considerably less than above 300g of the developed country far, also far lower than " Chinese resident's meal guide " 100g- 200g recommended. Even the urbanite, the intaking amount of the fruit is only slightly higher than the village, it is 69.3g.
The essential snacks of fruit, on the contrary, it has very great function on our health and prevention from suffering from the diseases. So, the correct method " must be eaten every day " ,Will eat according to the quantity recommended in " Chinese resident's meal guide ", this guarantees the healthy basic quantity.
Contain very abundant nutrient component in the fruit, it is mainly sugar, vitamin and mineral, still favorable to the biological active substance of the health, like carotenoid, biological flavonoids, plain and the previous cyanine of cyanine being plain, organic and sour, etc. Vitamin in the fruit is mainly vitamin C, carrotene and some B clan vitamins, this is a main source of vitamin in people's meal. A large amount of scientific research shows, often eating fruits can be obviously reduced danger degree which suffer from chronic diseases such as tumour,etc.; Contain a lot of anti-oxidant compositions in the fruit, can delay the aging course of cells; A large number of vitamins can maintain the normal division of cells.
Though there is a lot of similarity on the nutritive value in fruit and vegetables, the fruit does not need to cook, can prevent to eat the loss of the nutrient in cookings raw from, most greatly play its nutritive role. So, the trophic action of the fruit can not be replaced by other food.

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