Food calcium source safer effectiver than the milk

Food calcium source safer, effectiver than the milk
Covered with ox, Erie, bright liquid milk detection and gathered cyanogen amine three times, but the batch that detection gathers the cyanogen amine three times is less than 10% which inspect the total number by random samples, and three quantity of gathering the cyanogen amine of detection is very low, such three micro- gather cyanogen amine and would not go so far as to threaten our health. And now drink at the safest time of milk. The country checks sternly like this, who dares to adulterate against the wind? Very rare chance, why not drink? !
If you do not still set one's mind at ease to the milk product, decide to look around for some time, but is afraid it is not enough for calcium of every day to take in, can consult the following data, eat more food of calcium with high content. (The data are quoted from " table 2002 " of Chinese food composition
The calcium content of the food classification: Exceed food of 100 milligrams hectogram
Beans, soyfood soya bean, bean curd, skin of soya-bean milk, fried bean curd, French beans, Long Dou, young soya bean, green bean, black soya bean, dried bean curd;
Marine products sea robin, red coat, sardine, perch, sea shrimp, sliced fish are dry, the flounder, river crab, abalone are (dry) , razor clam, dried razor clam, oyster, scallop are (delicious) , mussel (do) , clam, (salted) jellyfish, jellyfish's head, prawn crisp, kelp, loach, sea crab, swimming crab, crab, abalone, and the clam, sea cucumber are (delicious) , blue and green crab, sea cucumber (soak) , kelp (soak) , river shrimp, pool water shrimp, dried small shrimp, shrimps, spiral shell;
The eggs egg is yellow (dark bone chicken) , salty duck's egg;
Cereal, nut highland barley, sunflower seed benevolence, oatmeal, hickory nut, fibert (do) , bran, shelled peanut(fry) ;
Vegetables dark vegetables, cauliflower, rape, cabbage mustard, beet beetroot leaf, coriander, three-coloured amaranth are (green) , the three-coloured amaranth is (purple) , dried mushroom (white mushroom) , laver (do) , leaf mustard, shepherd's purse, Auricularia (do) , agar, salted potherb mustard, day lily, alfalfa, send dishes (dry) ;
The fruit sand is hot, lemon, apple, wild jujube;
Other sesame paste (1170mg) .
In addition, should pay attention to the following questions through the food enrich the calcium:
1.Many people thought occidentals ate the meat more, so is physical and strong. Then think beasts and birds' meat is outstanding ones enriching the calcium, actually this is not so! For example, per hectogram of ordinary mutton includes calcium 6mg, per hectogram of ordinary beef and includes calcium 23mg, per hectogram of ordinary chicken and includes calcium 9mg, per hectogram of ordinary duck's meat and includes calcium 6mg.
If enrich the calcium by beasts and birds' meat, want to reach the intaking amount of calcium of 800mg of every day, that is suitable and non- reasonable! In the animal food, the food is fish and other aquatic products that the real one enriches the calcium, especially dried small shrimp and shrimps, the dried small shrimp of each hectogram includes calcium 991mg, per hectogram of shrimps includes 555 grams of calcium.

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