Calculate every day calorie is too tense The diet of low card can become fat too

Calculate every day calorie is too tense The diet of low card can become fat too
Many women who like to be beautiful will ask: Why I eat it so little, but always too thin to go down?
Perhaps a latest research in U.S.A. can tell you an answer: This is internal hormone of pressure - -Cortisol " Do mischief " .
Novel experiment
The researchers of branch school in San Francisco of University of California select 121 women at random, divide them into 4 groups.
First group and the second group women can only take in heat of 1200 calories every day, one of these group needs to record and calculate heat by oneself, another group is not used; And the third group of normal diet is written down and taken in heat; Fourth group of everything is as before, do not do any change.
The experiment lasts 3 weeks. Researchers test the cortisol content in these women body while beginning and finishing respectively. They find, tried women in the face of when heat limits, the internal cortisol level rises, every diary will produce the same result to take in heat too to record.
"This is our first time to find that reduce heat to take a photograph of the affiliation and promote the cortisol level in the human body, "U.S.A. healthy the intersection of life and the intersection of news and network quote researcher Janet Toyama report.
Become fat intensely
Shan Fu say, calculate calories of people that live often nervous every day, so the health will release more hormone cortisol of pressure, this kind of hormone will make weight difficult to lighten.
" whether we think this to let, reduce weight personage keep reducing weight " The combat success " Reason one of," She says, " no matter how you calculate heat takes in - -Calculate and count with the software too well by oneself - -Will all let your cortisol level rise. " Nutritionist Samantha says haler: " " Reduce weight " This word will let people associate it with the poverty, be hungry, have pity on, uncomfortable, etc, final to make to reduce weight and fail. " She says, " plaster " reducing weight It is the heat of letting the body consume that is greater than the intaking amount, " however, means such as strict heat restraining from, weight-reducing medicine, arranging maliciously,etc. will cause the failure of reducing weight. If rebound, then people may become even fatter than before. "
Haler says, if you want to reduce weight, should form the good habits and customs first, include eating various healthy food, carrying on physical training, making a plan, keeping the patience etc..

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