Should eat these and improve inferior health every day

Should eat these and improve inferior health every day
Change life defect and bad eating habit, the absorption nutrition with rational science is to prevent subhealthy state, important factor of promoting the subhealthy state to transform to the health.
Turn Chinese resident's meal guide eight principle into a daily recipe easy to write specifically, should eat eight every day " One " :
(1)A cup of milk; (2)An egg; (3)100 grams of thin meat (suck the fish, shrimps, poultry) ;
(4)100 grams of soybean and products (bean curd, branch bamboo, dried tofu, soya-bean milk,etc.) ;
(5)A fruit (diabetes patient can change into a tomato or a carambola,etc.) ;
(6)0.5 kilograms of vegetables (vegetables variety don't be dull, green, red, yellow, white vegetables product is eaten alternatively. );
(7)0.5 about staple food grain (overweight person can change 4-5 two to) ;
(8)A liter of light soup (not generally need the big bone to boil the soup) short of salt, oil .
Needs and food quality, digesting the looks contradiction of absorbability because of growth of some infants, teenagers; The influence that some middle-aged and elderly people increase, digest deterioration, chronic disease,etc. reason because of age is difficult for a long time to reach " Equilibrate diet and rational nutrition " ,Cause vitamin, beneficial constant element and microelement to be scarce, in this case can get from some nutrient and element preparation. Such as calcium, iron, zinc, selenium, vitamin C, B clan vitamin, vitamin A and D,etc.. Vitamin C, E and B clan many kinds of nutrient of vitamin and microelement zinc, selenium,etc. relate to non- specific immunological function of the human body. The expert thinks, 80% of the diseases of the human body relate to immunity. On the intersection of respiratory tract and the intersection of infectious disease and likely to suffer from season, accomplish, eat three meals a day overall and right amount of balanced, should also supplement vitamin preparation apt to be lost when some heating is cooked under the guidance of doctor, and some microelement preparations, in order to assist the organism to improve immune ability.
The ones that especially need to remind readers are: To should go on under the guidance of doctor, dietician while being supplementary nutritive preparation, avoid the fault. For example vitamin C is the strong anti-oxidant nutrient, have important immune regulating action. But heavy dose of use for a long time, not only apt to form kidney stone, but also will form dependence, may appear the intersection of cover and make, the intersection of gingivae and bleed, the intersection of muscle and ache, symptom such as being weak while being inactive suddenly.
Pay attention to striking a proper balance between work and rest, equilibrate the diet, supplement many kinds of vitamin and what the constant is made with microelement pharmaceutical to combine the sport activity appropriately while, it is very important to adjust and control scientific life style moderns such as mood,etc. oneself, it can both prevent the body from entering the subhealthy state and promote the subhealthy state to transform to the health.
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