3 big Chinese medicine medicated diet keeping in good health on Mother's Day

3 big Chinese medicine medicated diet keeping in good health on Mother's Day
1,Breakfast, the wheat porridge of glossy ganoderma
Get the material ready: Glossy ganoderma, wheat, polished glutinous rice, every equivalent, appropriate amount of white sugar.
Make: The wheat and polished glutinous rice are cleaned and soaked, glossy ganoderma is cleaned.
It is clear to poach to produce bad smell 30 minute for glossy ganoderma to put into casserole, take out it for subsequent use.
Put the fresh water, wheat, polished glutinous rice in the casserole, endure rottenly with the slow fire, and then add the juice of glossy ganoderma, white sugar to boil for a moment and already succeed.
Keep in good health to analyze: Glossy ganoderma is flat, the bad smell is sweet, rich in compositions such as protein, amino acid,etc., blood of benefit, efficiency of nourishing heart to tranquilize that invigorate vital energy. The wheat cool flavor is sweet, can get rid of heat and nourish heart, the kidney of benefit quenches the thirst. This porridge is suitable for woman's climacteric the confused and worried, heart is amazed by the person who sweats all diseases and eaten.
2,The lunch, it is cold that the warm kidney breaks up to stew pigeon's meat
Get the material ready: Pigeon, Cortex Cinnamomi, fennel, ginger, refined salt, gourmet powder.
Make: Clean only originally pigeon, the color of soup is not good enough) . Clean Cortex Cinnamomi, fennel, the ginger is sliced.
Water, boil in the pan, put, wash clean pigeon, boil, for a moment, clear the blood stains slightly, pull it out for subsequent use.
Fetch one handleless cup, put pigeon, ginger slice, Cortex Cinnamomi, fennel into handleless cup together, add the fresh water to stew for 2 hours, call in the refined salt, gourmet powder
Keep in good health to analyze: Pigeon's meat is flat, the bad smell is sweet and salty, contain extremely abundant hemoglobin, help the male genital.
Fennel seeds, Cortex Cinnamomi all the intersection of sex and warm-heat evil, can warm kidney come loose cold, so dish can come loose cold to regulate the flow of vital energy, raise the benefit blood of liver, suitable for the timid cold menstruation patient to eat, once of solar eclipse, even eat for one week.
3,Dinner, invigorate yin, nourish blood steamed beef soup of donkey-hide gelatin
Get the material ready: Donkey-hide gelatin, beef, rice wine, ginger, refined salt.
Make: Go muscle slice beef, put casserole together with ginger, rice wine, water, boil the slow fire for 30 minutes, add the donkey-hide gelatin and condiment, dissolve. A meal every day, eat the meat and eat soup.
Keep in good health to analyze: Donkey-hide gelatin is sweet and flat and enriching the blood and arrest blood, is adjusted and prevented miscarriage. The beef invigorates the spleen and born the blood, enrich the blood in and the donkey-hide gelatin compatibility can be warm, the ginger of compatibility, rice wine, invigorate the spleen more again and the work of the stomach. Invigorate yin and nourish blood, the efficiency of Wen ZhongJian's spleen. Can be used in the spleen emptily, qi and blood is all insufficient diseases. Suitable for the moon after adjusting, prolonging in menstrual period, lightheadedness, palpitation sleeping few, the sallow one of complexion, or the frequent fetal movement person.
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