The hot pot is matched exquisitely: The meat mixes the staple food drink some yoghurt

The hot pot is matched exquisitely: The meat mixes the staple food, drink some yoghurt
After autumn has set in, it gradually cool to come down, hot pot become whom people eat out choose first. Eat the hot pot, the most important thing is that it is apt to match, could eat healthierly.
Meat and vegetables 2: 1. Fan ZhiHong says, the meat is the eternal theme of the hot pot. The beef and mutton are all the food with rich fat, the fat content can be more than 30%. So the a bit high person of fat of blood had better stop after getting a little knowledge of a subject or about sth. to the beef and mutton, choose more breeds of low fat such as chicken, seafood. Apt the allergic person happen and had better avoid the seafood. In addition, according to the intersection of meal and balanced principle, take 1 meat, had better collocate 2 vegetables, such as Chinese cabbage, romaine lettuce, crowndaisy chrysanthemum,etc., and had better eat dishes while eating the meat, the cellulose in the vegetables can be swept the fat adhered to in the intestine.
First staple food is had. People often remember the staple food after the dish on the desk is cleared off while eating the hot pot, can't already eat a lot of any more at this moment. The meat is eaten too much, and the starch is neither ample nor good in absorption. The expert proposes, when can be beginning to eat the meat, eat a small amount of starch food, not only can control the appetite can protect the stomach but also. On the choice of the staple food, try hard to avoid greasy staple food such as the sesame seed cake, choose healthier food such as steamed bun, noodles.
Drink some yoghurt. Mix Chinese liquor to know while eating the hot pot " Ignite and grow on one " ,Cause the body to get angry. Though iced beverage can postpone the stimulus of the peppery hot pot, uncomfortable symptom of the stomach appears easily too. So in the matching of the beverage, had better choose the less irritating one, such as yoghurt, light tea,etc., especially yoghurt, can protect the stomach.
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