It is excessively unfavorable and healthy to drink and flavour the soup Dark vegetables should the soup is boiled

It is excessively unfavorable and healthy to drink and flavour the soup Dark vegetables should the soup is boiled
Good life comes from every meal! Under of today the intersection of life and quality, have the balanced diet and not healthy to bring the intersection of people and important schedule of life into, good life is not the indispensable plenty of meat and fish of every meal, it is not the light vegetarian diet simply, pursue the equilibrium between the two, there is health that really enjoys bright life.
Dark vegetables should the soup is boiled
From professional committee of the table delicacies nutrition of Chinese cuisine association the intersection of nutrition and Dr., the intersection of associate professor and the intersection of will and red expert Fan proceed from angle of human nutrition at first, explain how to accomplish the balanced diet, especially emphasize " meal pagoda " Use in every meal, need mothers through matching different eating the material and accomplishing the balanced diet.
The expert proposes the vegetables that the human body needs to take in 300-500 grams of different categories at least every day are best, and should especially pay attention to the absorption of the dark vegetables, Cruciferae and fungus alga food. The expert says: Because dark vegetables cooking time is too long, nutrition is easy to run off, cook the vegetables synthetically by way of boiling the soup, simple and convenient to also achieve the purpose of equilibrium nutrition. Consumers can match different eating the material according to one's own taste, for example user's happy thick soup treasure cooks the bottom of soup, five color beautiful soup synthesizing various types of vegetables together is good choices.
Like culture that eat soup according to Chinese, the whole country cook master and international the intersection of judge and the intersection of jade and auspicious expert Hou propose by eating soup to match the seasonal diet. The expert points out, the soup is very easy to be absorbed by the stomach, it is the food that the most suitable human blood circulation absorbs that arranges the way, make in soup it adds various to be fresh to eat materialing at any time, synthesize, eat material balanced nutrition to absorb while being many kinds of through one bowl fine soup.
Cooking don't excessively flavour
Balanced healthy the intersection of diet and natural and Chinese cooking used to being closely related with, cooking leave daily necessaries use of flavoring agent and boil, fry the intersection of person who fry and cooking way.
The experts point out it is secure that flavoring agent should choose not to include preservatives, authorize and enjoy the brand of certain popularity through the food at first. Focal point to use flavoring agent lie in, control oil, salt consumption, take oil, too salty too sweet and kind too, it is just enough for the health that a little more lightly. But a lot of consumer hold cook soup, putting amounting of salt while being difficult usually, influence the health too much, too little mouthfeel is not good. The expert points out, needn't put the salt or other seasoning extraly again when the stock cooks the bottom of soup in user's happy thick soup treasure, so can guarantee the salt content in every bowl of soup is lower than 2 grams, control under the standard that the daily salt of human body takes in, otherwise the salt is easy to exceed standard.
The balanced eating habit, to cooking, flavouring the concern of the detail inevitably. The mouthfeel is no doubt important in the diet, but thousands upon thousands can't ignore the danger excessively flavoured.
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